The Autism & ADHD Perspective
A weekley newsletter with practical strategies and tools for living with ADHD and Autism based on what I’ve tried, what’s worked, and the mistakes I’ve learned from.
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Popular guides
The ADHD Anti Procrastination Guide
This guide helps you understand ADHD and procrastination and how to stop putting tasks off.
Anxiety from ADHD & How to Cope
A practical guide with simple steps to calm anxiety, stop avoiding tasks, and help you get unstuck.
Getting Organized with ADHD
This guide breaks down a simpler way to think about organization with ADHD.
ADHD Nutrition Guide/Cheat Sheet
This guide shows you how to use food to make ADHD symptoms easier to manage.
Do I Have ADHD ? + Self Assesment
This guide explains what ADHD actually looks like and includes a simple self assessment you can take yourself. It’s not a diagnostic test, It’s a starting point.