About

Hey there

I’m JJ. For most of my life, I felt like I was always struggling, socially, academically, emotionally. Everything just seemed so hard.

I was great at the things I loved, like playing guitar, gaming, and even sports. But when it came to school, work, or relationships, I constantly felt like I behind everyone else.

For years, I thought all of this came was because of my childhood trauma. It wasn’t until I was 29 years old that I finally found out what was going on: I was diagnosed with ADHD and Autism.

That moment changed everything. Once I understood what was really going on, I dedicated myself to learning how my brain works. Over time, through experiments, mistakes, and persistence, I found ways to make my life feel simpler, healthier, and far less overwhelming.

Today, I am happier, more positive, and less anxious than I have ever been. And now I share what I have learned so others with the same struggles can find an easier way.